Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...
Woman's World on MSN4mon
6 Stretches for Upper Back Pain and Neck Pain That Ease the Ache NaturallyVarious factors including poor posture, overusing certain muscles or previous injuries can all cause upper body and neck pain ...
The continual strain on your neck, shoulder and upper back muscles causes these muscles to tear (on a microscopic level). Your body tries to prevent this tearing by forcing these muscles to knot up.
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