This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Discover the Seated Barbell Overhead Press. Master proper form, strengthen your deltoids, and enhance your posture with this ...

Weight training boosts strength, tones muscles, and supports bone health at any age. With simple equipment and proper form, ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Get the most out of your strength-training workout with these movements that will build muscle, improve joint stability and ...

Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it’s a ...

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

This weakening of muscle tissue eventually make everyday movements more difficult. One way to stave off the ravages of time ...

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...