From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

To get the most out of 5×5 training, it is crucial to pay attention to a few important details. First, always warm up ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Compound exercises are movements that work multiple muscles and joints at once. Get a compound exercise list to work your ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...