The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

The platysma muscle, which is at the front of the neck, is key to the neck's shape and look. A weak one can make you look ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

When we look down at our phones, we push our centre of gravity forward, which forces spinal discs (flat pieces of cartilage between ... on the muscles, which results in neck and shoulder pain.

The 'Screwdriver Grip' is considered one of the best forms for riders to practice, but what is it, and why should every rider ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.