As we age, maintaining optimal heart health, cognitive function, and cellular structure becomes increasingly important. A ...

But sometimes a conservative approach is justified. For example, it wasn't that long ago that researchers thought folic-acid supplements might protect the heart or prevent cancer, a promise that ...

In these instances, a top-quality supplement for vitamins and minerals can be advantageous. The best vitamin and mineral supplement should provide a balanced mix of essential vitamins and minerals ...

There are other essential minerals like iron that you can get via supplements. To help you hit certain nutritional requirements, CNET's wellness experts curated a list of the best energy ...

This article features our picks of the 11 best probiotic supplements on the market. It also explains what probiotic supplements are, who may benefit from taking one, and how to choose the right ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Do you want one single supplement which you can take to help incorporate all these vitamins and minerals you are missing out on into your routine? If you answered yes to both of these questions, ...

Dried fruit, nuts and seeds - A handful of dried fruit, nuts and seeds makes a great high-iron snack. Figs contain 3.9mg of ...