This might include protein, fiber, vitamins ... If you’re looking for a high-quality meal supplement shake, REDCON1 MRE Lite Meal Replacement Powder, Peanut Butter Cookie is worth considering.

Intentionally eating more protein has become one of the most popular diet changes in the past couple of years. In 2023, searches for the phrase "high protein" were the highest they had been in five ...

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...

If your current protein powder isn't cutting it or you’re new to protein powders and unsure what to choose, we’ve done the research for you. This supplement is an easy way increase protein ...

Chocolate-flavoured protein powders were found to contain up to 110 times more cadmium than vanilla-flavoured options. Credit: Erhan Inga/Shutterstock. Nearly half of the protein powders on the US ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.