A former Shoprite cashier shared his journey to becoming a civil engineer on TikTok. His inspiring picture posts had Mzansi ...

New goals and resistance go hand in hand, so try these science-backed strategies to help you stay on track, writes Peta Bee ...

Whatever you do, don’t wake up at 65 years old and think about what you should have done with your life.” For the past nine ...

Reflection is a powerful tool to end the year with. In this Motivational Monday, Resolve Counseling offers advice on how ...

But if it’s a motivational issue, then what can you do to tackle it, and prepare for a workout? “Goal setting is one of the best ways to stay motivated to work out as you are tracking your ...

James Dean, who starred in "Rebel Without a Cause" opposite Natalie Wood and "Giant" alongside Elizabeth Taylor and Rock ...

Seahawks coach Mike Macdonald and players are encouraged about the direction of the team following a 10-7 season that saw ...

Hrithik Roshan recently dropped a new picture flaunting his strong physique and his Koi Mil Gaya co-star Preity Zinta was left impressed along with the fans.

"My mental health has drastically improved, I attribute that mostly to the fitness and getting outside more often," Tonilyn Garegnani told Newsweek.

Secilia Zamudio, Celia Stewart and Yvonne Callison, owners of Cielito Rosa Bakery, went from passing out free samples at ...

Resolve to think ahead. Instead of waiting until flowers show up in home centers to think about the garden, begin planning ...