Here's everything you need to know about plant-based sources of calcium, one of the most important nutrients for good health ...

Milk delivers invaluable nutrients that are hard to replace with any other single alternative source, advises Dr Mary ...

The best whey protein powder in India can maximise your fitness goals. Explore the top-rated whey protein powders for muscle gain and recovery.

When it comes to health, plant-based analogues to meat and dairy have similar or better nutritional profiles, an 11-country ...