Few gymnasts are instantly recognizable as Simone Biles, the most decorated American athlete in her sport’s history. With ...

Bexhill based 1066 Gymnastics had 3 Squads that competed across the weekend of 23rd-24th November at the Hawth Open TeamGym ...

Gophers gymnastics’ sophomore Mya Hooten quickly took the collegiate scene by storm last season with her breathtaking floor routine, but it is anything but just that this year. Hooten, originally from ...

Today Kaileia is competing to QUALIFY FOR STATE! We don't expect her to make this as this is her first ever year competing gymnastics and her 4th meet. She has been practicing for 7 months now and has ...

Morning routines set the tone for the entire day, and highly successful people know this well. Learning about these inspiring morning practices can give you ideas to create your own routine, helping ...

Incorporating a gentle waking up routine is more important at this time. This includes waking up slowly to a soft alarm, hydrating your body first thing in the morning, getting some sunlight and ...

Let’s discover the perfect morning routine for each sign. Aries bursts out of bed ready to conquer, so a quick workout followed by an energizing breakfast is a must. Think smoothies packed with ...

So I’m slightly embarrassed that, as a health editor and fitness trainer who prides herself on having quite a few healthy habits, my morning routine looks nothing like this. I do not do yoga or ...

Becky Downie is a very successful gymnast. She has competed in the 2008, 2016, and 2024 Olympic Games and a silver in the ...