If you're 'in need of a fragrance-inspired mood boost', Lush has the fragrances for you, according to a Lush perfumer. Here, ...

As we look forward to welcoming 2025, it’s time we take into account how we did in this year in terms of physical and mental ...

If you suffer from low moods from time to time, there are a few foods that could help you feel better. We all experience low ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...

Music therapists used the latest studies on the health-boosting effects of music to build these customized playlists.

These satisfying winter dinner recipes include tasty ingredients like kale, salmon and yogurt, which have been linked to ...

Your mother was right when she encouraged you to stand up straight and put your shoulders back: Research shows not only do ...

While many people feel down in months when there's less sunlight, the winter blues is a common mood shift, while SAD is a ...

With some dark months still ahead before spring, many of us are looking for ways to boost your mood this winter. Did you know ...

A recent study reveals that just six minutes of stair climbing can significantly enhance mood and cognitive performance in ...

Malissa is making a mood-boosting Christmas feast including: Prawns with mango salsa, Rockmelon and burrata salad and ...