Yet the right gratitude meditation can help you strike a rewarding balance between experiencing the enlivening grace of this ...

Giving the monks new robes is our way of saying thank you to them for teaching ... Kathina allows people to express their gratitude to the monks for all the help they have given them.

Hosted on Kornfield's website, this short audio guided meditation begins with descriptions of the gratitude practices of Buddhist monks, Native people, and Tibetan monks and nuns. He defines ...