Joining me now to share more on that is Mary Beth Stern, a Qualified Habit Change Facilitator and mindfulness trainer with Mindshift Recovery. I'm so excited to talk to you today. Thank you ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

When you're stressed, your energy drops, muscles tense up, and recovery takes a hit. But there's a powerful and accessible tool to counter these effects: mindfulness. This practice not only ...

Trauma finds it's way into each of our lives. Whether it's the loss of a loved one, the end of a relationship, the devastating impact of addiction or the confusing changes in identity; we all find ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Anllela Sagra’s holistic approach to health, centered on fitness, nutrition, mindfulness, and recovery, has made her a role model for millions around the world. By balancing these four pillars ...

Welcome to Mindful Healing & Trauma Recovery, offering you Comprehensive & Quality Therapy & Wellness services in NJ. My name is Kristina Weaver, LCSW, CCTP II, Certified Brainspotting ...

Near the end of Lime Kiln Road in San Marcos sits Zoetic Mindfulness Retreat, a 2,500-square-foot lodge on a 30-acre estate.

Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive. Mindfulness has become so business friendly that it has been called a new ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...