Radhika Apte opens up about her first trimester struggles from denial to discomfort Discover what to expect and how to cope ...

The Festival of lights offers unique opportunities for mindfulness practice, blending traditional celebrations with modern wellness approaches. While conventional observances focus on external ...

You know that mindfulness has plenty of benefits, but the big news is that it can also be super-effective at enhancing your productivity and effectiveness at work. Beyond just keeping you present ...

MONDAY, Nov. 4, 2024 (HealthDay News) -- Many people turn to mindfulness meditation to help them manage their chronic pain, a practice that’s been used for centuries. However, it’s been an open ...

Getting a good night's sleep is important every night, especially during your pregnancy journey. If you're having trouble sleeping or just want extra support, a pregnancy pillow can help relieve ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

Researchers have identified that even moderate, chronic psychological stress during pregnancy is associated with increased ...

For 10% of Americans, insomnia, or problems falling or staying asleep, can be long-term, and occurs at least three days per ...

Most Americans don't know what a healthy blood pressure reating is—and more than one-third of us have high blood pressure ...