Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Head to our homepage to help you and your child prepare for starting primary school and thrive in school life. What is mindfulness and why is your child learning about it at school? Mindfulness ...

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...

Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

Happy Hands World, a pioneering brand committed to enhancing children's emotional health, is thrilled to announce the launch of its groundbreaking sensory kits. Designed specifically for children's ...

Parents are pressured to ensure their kids grow up in a culture-rich environment. What if I told you that you could teach ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Imagine you have strengthened your mindfulness muscle to the point where you can gently guide your attention back to this moment. Want to start the build phase? According to Jon Kabat-Zinn ...

Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive. Mindfulness has become so business friendly that it has been called a new ...