For Our Attention' is a CBC Creator Network series about Adult ADHD. In this episode, hosts Mackenzie Stannard and Sophia ...

(MENAFN- Costa Rica News) Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the case of older people , it specifically provides some ...

Mindfulness isn’t just for children - it’s something that adults can do too. “The benefits of mindfulness are not age restricted, they can help everyone,” says Faiy, “It can help you in ...

From nerves and stress to sleep challenges and difficulty concentrating, the stresses kids and adults experience can affect the whole family. Fortunately, mindfulness offers everyone the ...

“Taking those breaks and being able to step away and disconnect is always good,” Chambers said. “Then, you're able to kind of ground yourself a little bit more and be more in tune with what it is that ...

Understanding the dynamic of codependency and impacts of trauma(s) encourages adults with whom I work to gain emotional wellness, mindfulness and healthier relationships. You feel unheard ...