Practicing mindfulness has been shown to lower stress and improve concentration and memory. Learn how to practice during the ...

In our fast-paced, high-stress work environments, mindfulness training has been hailed as the go-to solution for improving ...

From Sherwin-Williams’ Colormix 2025 reveal to immersive panels on art, hospitality, holiday, and tabletop design, this ...

The holidays can amplify social anxiety. Here's how to manage expectations, stay grounded, and find joy in meaningful moments ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Emotional body odors may have the potential to enhance the anxiety-reducing effects of mindfulness. This is shown by a pilot ...

Stress can worsen arthritis symptoms, making it vital to recognise the link between the two. By addressing stress through lifestyle changes and seeking professional support, those with arthritis can ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

A student who has experienced anxiety and depression since she was a child hopes a new "teen-friendly" mindfulness therapy ...

High-stakes situations can feel like a ticking time bomb when performance anxiety takes the lead. What if you could harness ...

In the high-octane landscape of modern life, stress and anxiety have become unwelcome companions for many men. The relentless ...