The holiday season brings joy, connection and celebration. But it can also come with a familiar set of challenges: time ...

What are the links between self-observation and psychological change? The self-discerner takes the neutral observations and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Going home for the holidays can be anxiety-inducing. Airports are packed, roads are full of traffic and being with family can ...

By Rose Lugo Sleep is one of the most important things for maintaining a healthy mind. Getting enough rest each night can ...

High-stakes situations can feel like a ticking time bomb when performance anxiety takes the lead. What if you could harness it to drive you forward?

Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...

In one of the first studies to test the utility of mindfulness to support advance care planning by adult cancer patients and ...

A new study from the Salk Institute identifies a brain circuit that controls voluntary breathing and emotional regulation, ...