Want to improve your self-care and wellness routines in 2025? Embrace these fun and healthy practices to stay centered ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

I'm a nutritional therapist, here are health and lifestyle apps I recommend - Kick-start your health journey with these ...

It happens every year—gyms always seem to empty out before spring starts. One of the challenges of New Year's resolutions is ...

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...

Thoroughly understanding the nature of meth addiction is vital for designing approaches to meth treatment in Orange County, ...

Learn how mental health support and financial resources can help patients manage the psychosocial impact of cancer.

• NAMI Family-to-Family Program, for family, friends and partners of adults with mental health conditions, 6-8:30 p.m.

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo Sep. 5, 2024 — Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo ...

The stomach flu, or viral gastroenteritis, is a common yet often misunderstood ailment that affects millions globally each ...