Therapists have found success in using neuroscience-backed mindfulness techniques to address a range of mental health conditions, from anxiety and depression to trauma and addiction. For practitioners ...

Using the 333 rule as a way of grounding can invoke a state of mindfulness ... is for anxiety, stress, and other mental health conditions. Abdominal breathing and other breathing exercises ...

Follow stress-relief techniques: From deep breathing exercises to mindfulness practices, developing strategies to manage stress on a daily basis can significantly reduce its impact on both your ...

Hey there! Looking for a little calm? Mindfulness coloring pages are a fun, soothing way to help your kid (or maybe even yourself) unwind. Whether it’s a busy school week, an overload of IEP stress, ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.