How one setting is helping children practise mindfulness to aid their wellbeing and future learning. By Annette Rawstrone Mindfulness activities help to strengthen children’s attention span and ...

Mindfulness: Mindfulness practices such as meditation and yoga may reduce stress levels. Studies show that these practices lower cortisol and adrenaline levels, helping to reduce strain on the heart.

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

Antihistamines can also help people with food anxiety feel hungrier. The boost in appetite can encourage healthy weight gain. Sometimes, antihistamines can also have a sedating effect, which may help ...

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I ...

Even the most chill people experience some level of stress, and sometimes deep breaths ... you can opt for a gift subscription to a mindfulness app such as Headspace, which is designed to help ...