Micro-goals are becoming popular as 2025 approaches, focusing on small, manageable changes rather than big resolutions. The ...

The New Year offers students a fresh opportunity to reflect on their past achievements and challenges, setting the stage for ...

A new study from the University of South Australia ... stimulated rather than watching TV or gaming which do not promote mindfulness. It’s that time of the year when most of us get the chance ...

We all know that staying hydrated is good for human health – but a new study goes into more specific detail about all the various benefits that come along with drinking plenty of water, and you might ...

A 2019 study published in Frontiers in Psychology found that high-trait mindfulness is associated with higher conscientiousness, agreeableness, and emotional stability. This suggests that ...

Still, several links between our self-awareness, mindfulness skills ... According to a study published by the Personality and Social Psychology Bulletin, people who avoid eye contact, even ...

If you need a reminder of that, these gratitude quotes might help. And if you need some motivation, read on for some life is short quotes that will really put things into perspective and inspire ...

The expiry date on your study permit tells you when you have to stop studying and leave Canada. You can find the expiry date under additional information on your study permit. This date is usually the ...