2 (UPI) --To many, New Year's Day represents the ... showing meditation's benefits, mindfulness is now practiced in schools, government offices, professional sports, prisons, police departments ...

What it does instead is it helps children acquire appropriate coping strategies for anxiety and enhance their self-regulatory skills through their engagement in age-appropriate mindfulness practices.

On Bodhi Day, let us draw inspiration from Buddha’s teachings and embrace mindfulness, compassion, and gratitude to enhance our lives.

Step 3: Use your hands - Place one hand on your chest and the other on your stomach. Feel your stomach rise with each inhale and fall with each exhale.

Vaishali defeated China's Zhu Jiner 2.5-1.5 in the quarter-finals before losing to another Chinese opponent Ju Wenjun 0.5-2.5 in the semi-final. In an event completely dominated by the Chinese, Ju ...

KINGSTON, N.Y. — Over a hundred people gathered at Dietz Stadium on Wednesday to participate in a “Day 1 Walk,” celebrating ... focuses on mindfulness. Participants are encouraged to take ...

As our collective anxiety rises, it is important to de-stress. House passes bill to avert government shutdown ahead of holidays Harvard-trained researcher: People with high emotional intelligence ...

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