Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says Millie Huckabee, LCPC, a licensed professional counselor and founder and CEO ...

‘Mindfulness’ is due a backlash, surely. And it starts here. Sort of. The authors, both psychologists, and one an experienced meditator with a lifelong interest in spiritual matters, originally set ...

Well, you’re in luck, because that’s exactly what I have for you today: I went hunting for the absolute best gifts of 2024 ...

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo Sep. 5, 2024 — Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

So I embarked on the journey to try to understand the habits of the peacemakers among us. I defined a peacemaker as someone ...

Our bodies have a natural mechanism to expel toxins, and most detox diets are fads that do not offer any lasting health ...

SHANNON O'Shannessy has been making waves in the mindset game for more than two years, and now, she's stepped her coaching ...

As the vibrant hues of autumn emerge and the days grow shorter, the holiday season approaches, bringing joy, festivity, and ...

Parenting is a rewarding journey, but it often comes with its fair share of challenges, leaving many parents feeling ...

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo Sep. 5, 2024 — Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo ...

PMDD is a severe form of PMS with heightened psychiatric involvement. This article compares the two based on symptom ...