Mental strength is a vital component of well-being, empowering individuals to navigate life's challenges and stressors with ...

Ricki Lake’s weight loss has been making headlines this year, and for good reason: The former talk show host and actress famously refused to take Ozempic and instead set out to lose unwanted pounds ...

Celebration of Cultures event amplifies the communities and identities that shape UC San Diego’s diverse workforce through ...

Vapers are being urged to give up their habit in the evenings as experts say it can make it harder for you to get to sleep.

Guided meditations, thought-provoking journaling prompts on mindfulness topics, and group discussions to build a sense of ...

Practicing mindfulness can reduce holiday stress and increase your ability to navigate whatever might arise this time of year ...

Discover how the Corona Sunsets Summer Tour transformed the Cradle of Humankind with unforgettable performances and mindful ...

Gaviria said that mindful eating is a great practice he recommends to many people, as long as people are careful not to add ...

Looking for a fun and engaging activity to wrap up the year? On Monday, December 10th, drop your child off at the historic ...

Representational Photo By Umair Ashraf Music, often celebrated as a universal language, has the unparalleled ability to heal, ...

Where did the time go? Don't sweat it! You can still get ahead on your holiday shopping with these last-minute Cyber Monday ...

Public spaces can institute measures to help ease stress and improve mood. Some airports are transforming and redefining ...