Looking for a fun and engaging activity to wrap up the year? On Monday, December 30th, drop your child off at the historic ...

Our study found that hope worked in part by increasing positive emotions, which in turn boosted resilience. That means that ...

Guided meditations, thought-provoking journaling prompts on mindfulness topics, and group discussions to build a sense of ...

Practicing mindfulness can reduce holiday stress and increase your ability to navigate whatever might arise this time of year ...

This chapter incorporates activities such as active listening ... Recruitment advertisements were posted across the university campus, inviting students interested in participating in the ...

They can optionally add a title and some notes to the session, which could be something apps automatically add themselves or something you specified when recording whatever mindfulness activity ...

There’s no shortage of rumination about why more than half of Canadians don’t meet the recommended 150 minutes of moderate to vigorous physical activity ... body feels. Music is a popular ...

What can we do for a client/patient when mindfulness fails to produce tangible results ... She considers herself spiritual, ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Aries Health Horoscope Today Today, it is important to focus on maintaining a balanced lifestyle to support your overall well ...

If you tend to get colds during the winter, you may want to check your outlook. While it won't guarantee you stay healthy, ...