Solitude can also be found through mindful walks in nature or taking intentional breaks from technology. Walking in natural ...

Aries Health Horoscope Today Make your health a priority today. Your energy levels might fluctuate today, so make sure you ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

FTLO Travel’s new Mindfulness and Margaritas Retreat in Oaxaca, Mexico, designed for those who crave the benefits of a ...

A recent study found that long-term Orgasmic Meditation practitioners showed lower brain activity at rest in regions linked ...

The GGSC's education team picks some of the most thought-provoking, practical, and inspirational education books of the year.

By 2022, meditation had become the most prevalent relaxation practice in the United States, with 18% of Americans adopting it ...

Dr Sara Spowart on how acts of kindness and compassion improve mental health, happiness, self-esteem, and fulfillment ...

As a result, an increasing number of Americans have turned to meditation. Some use it to take a break at work, others to ...

He actively sits on the board of directors for Prison Yoga and Meditation, a 501(c)3 organization, and has lectured on the clinical applications of mindfulness at Columbia University. Founded in ...