Calming Melodies for Mindfulness Meditation and Meditation Techniques to Fall Asleep Music influences our body and mind. Are you conscious of it? You can use the best music to improve your sleep and ...

As 2025 begins, Hèlsa Thompson, a North Texas mom, balances her busy life through mindfulness and meditation. She founded The ...

First off, I’m not a violent man. Quite the opposite. I’ve never once gotten into a fight. And I didn't even kill anyone ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

Can mindfulness meditation address gaming addiction? Internet gaming disorder, marked by excessive gaming that disrupts daily life, often leads to mental health issues like depression and social ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Dr. Christine Blice-Baum will continue to offer weekly classes in mindfulness meditation both in person and online on ...

COVID has been a historical global trauma. But what about the aftermath? And why can't I remember your name, or where my keys ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...