The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection. It’s ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More ...

Welcome back, friends! In this video, I’m setting up my 2025 bullet journal with a focus on mental health. We'll go through key spreads like the cover page, affirmations, and a sleep tracker, all in a ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us ...

Mindfulness, or full attention, is an effective technique to reduce stress and improve well-being. Practicing mindfulness can ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Loneliness not only makes you feel sad and alone; it suppresses your immune system and increases stress hormones. Mindfulness ...

One of the most underrated native apps that can help you with your self-care journey is Journal. This reflection app is a ...