If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More ...

As 2025 approaches, it is the perfect time to work on self-reflection and goal setting by writing in the perfect journal.

This station earns commissions on purchases made through the link(s) on this page. The Five Minute Journal is a ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

Welcome back, friends! In this video, I’m setting up my 2025 bullet journal with a focus on mental health. We'll go through key spreads like the cover page, affirmations, and a sleep tracker, all in a ...

One of the most underrated native apps that can help you with your self-care journey is Journal. This reflection app is a ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us ...

Loneliness not only makes you feel sad and alone; it suppresses your immune system and increases stress hormones. Mindfulness ...

David leads monthly mindful meanders in Wandlebury Country Park and also teaches a mindfulness for life course at Coleridge ...

Mindfulness is the practice of being fully present in the moment, embracing thoughts, feelings, and sensations with awareness ...

Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.