Emotional body odors may have the potential to enhance the anxiety-reducing effects of mindfulness. This is shown by a pilot ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Stress can worsen arthritis symptoms, making it vital to recognise the link between the two. By addressing stress through lifestyle changes and seeking professional support, those with arthritis can ...

Dr Vajjala Shravani, MPT (Cardiovascular) and certified pilates instructor says, “Entering your 60s marks a significant ...

The American Psychological Association says 38% of surveyed respondents experience higher levels of stress around the ...

Medically reviewed by Oluseun Olufade, MDExercise offers both physical and mental health benefits. When combined with other ...

One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

Exercise-only programs help cut the severity of the 'baby blues' and the risk of major clinical depression in new mothers, finds a pooled data analysis of the available evidence, published in the ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

A light at the end of the dark tunnel of depression? A report published by the Centers for Disease Control and Prevention last year revealed that nearly one in five adults in the US have been ...