Emotional body odors may have the potential to enhance the anxiety-reducing effects of mindfulness. This is shown by a pilot ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Mindfulness is the practice of paying attention to the present moment with curiosity and openness. It can help you reduce stress, improve focus, and enhance creativity. But did yo ...

Patrick J Adams reveals his battle with depression during Suits Season 7 and shares how sobriety transformed his life Learn strategies to manage mental health at work ...

Discover the symptoms and effective strategies to combat winter blues, also known as Seasonal Affective Disorder (SAD), and ...

Mental health care is advancing rapidly introducing innovative treatments and approaches that enhance the delivery of psychiatric support In Pickerington Ohio the focus remains on addressing key chall ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

How Can Low-Dose Ketamine, a 'Lifesaving' Drug for Major Depression, Alleviate Symptoms Within Hours? Nov. 18, 2024 — Neuroscientists have identified the binding site of low-dose ketamine ...

Discover practical strategies to overcome loneliness during the holidays, from mindfulness and gratitude to building new ...

Through reducing inflammation, enhancing dopamine transmission, and improving mental effort, exercise may address both biological and psychological aspects of depression. Researchers suggest that the ...

The study explores the critical issue of ... Just 10 Minutes of Mindfulness Daily Boosts Wellbeing and Fights Depression Aug. 22, 2024 — New research reveals how short bursts of daily ...