In one of the first studies to test the utility of mindfulness to support advance care planning by adult cancer patients and ...

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Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

I’ve been the superintendent of North Adams Public School District for eight years, but I’ve been practicing yoga for 30. I ...

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In one of the first studies to test the utility of mindfulness to support advance care planning by adult cancer patients and their family caregivers, researchers from Regenstrief Institute and Indiana ...