Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

And so, make sure to incorporate mindfulness activities into your routine in ... irrespective of the fact that you are an ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

In one of the first studies to test the utility of mindfulness to support advance care planning by adult cancer patients and ...

But mindfulness is not just for adults. According to mental health ... a therapist and author. Mindfulness activities “help with impulse control, self-soothing, empathy and resilience.

and bring my shoulders down from my ears and do some of the mindfulness exercises. You know, I’m a mindfulness practitioner ... The American Psychological Association found in a recent survey that 77% ...

wp:paragraph --> They rounded up healthy adults ... for mindfulness-based stress reduction. Half completed a stress management education course, with lectures on the importance of diet, exercise ...

In one of the first studies to test the utility of mindfulness to support advance care planning by adult cancer patients and their family caregivers, researchers from Regenstrief Institute and Indiana ...