Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

Follow stress-relief techniques: From deep breathing exercises to mindfulness practices, developing strategies to manage stress on a daily basis can significantly reduce its impact on both your ...

The latest and greatest wearable fitness tracker from Fitbit is 38% off at Amazon, and it comes with six free months of ...

Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

and bring my shoulders down from my ears and do some of the mindfulness exercises. You know, I’m a mindfulness practitioner, and sometimes that’s the last thing to cross my mind — because I’m just ...

and will be given recordings of mindfulness exercises to practise at home. All the teaching materials and handouts and instructions for practice have been translated into Chinese by qualified health ...

The project - a mega 'Mindfulness City' in Gelephu. Though it is called a city, it is massive - spread over 2,500 square kilometers. It is a Special Administratve Region (SAR). It will have its ...

Here we look at a collection of PDF apps that are either completely free, or have a free trial version with a lot of the necessary functionality for a one-off PDF editing requirement. Some of ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list that will earn you some serious brownie points. When it comes to wellness ...