One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Incorporating these tips and exercises into your mindful eating session will give you practical tools and a deeper understanding of how mindful eating can improve your overall health and enjoyment of ...

Follow stress-relief techniques: From deep breathing exercises to mindfulness practices, developing strategies to manage stress on a daily basis can significantly reduce its impact on both your ...

and will be given recordings of mindfulness exercises to practise at home. All the teaching materials and handouts and instructions for practice have been translated into Chinese by qualified health ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list that will earn you some serious brownie points. When it comes to wellness ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

"But also mentally, it helps me get any pent-up emotions out. It's essential for mindfulness." Chlöe, 26, is passionate about "high-intensity workouts." She swims "whenever there's a body of ...

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I ...