Music is powerful, and it’s a simple way to practice mindfulness throughout your day or week. "Not only is music known to reduce stress and be a positive coping tool, but really tuning into it ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.

At the end of their hike, they’d draw pictures of their favorite finds ... to helping them de-stress—with activities that promote mindfulness. “With ecotherapy, we consciously tune in ...

Browse 6,600+ coloring pattern simple stock illustrations and vector graphics available royalty-free, or start a new search to explore more great stock images and vector art. 2020, 2021 calendar set.

It’s easy enough ... will draw out the moisture from flowers. When the flowers are ready carefully remove them from the paper ...

Adult coloring books aren’t just for fun–they’re a terrific way to unplug, lower anxiety, and focus on the present. You can actually enter a meditative state when your thoughts are focused on this ...

The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness ... Fans praise how it makes gratitude easy and accessible even on busy days, and that the ...

What a year, huh? 2024 has been brutal for video games, a medium which has taken a bludgeoning from seemingly all angles.

Mastercard Easy Savings is a free automatic rebate program for eligible business Mastercard cardholders. The program allows eligible cardholders to earn rebates on purchases made at participating ...