Researchers have found that mindfulness meditation practitioners exhibit distinct patterns of brain activity compared to ...

Most experts now believe that the restless mind is the brain’s default setting. It gets overwritten whenever we focus on something, intent on achieving a near goal. Only when we drop our guard and ...

Success and positivity start in the mind. By retraining your brain, you can break negative habits and create a mindset for ...

COVID has been a world-historical global trauma. But what about the aftermath? And why can't I remember your name, or where my keys are?

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Scientists have uncovered shocking new evidence about how deep sleep powers up your memory and why skimping on rest is ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Meditation isn’t about perfectionism or blocking thoughts, experts say – the goal is to develop ‘a balanced awareness’ ...

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo Sep. 5, 2024 — Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo ...

A new study published in Biological Psychiatry: Cognitive Neuroscience and Neuroimaging has found that mindfulness meditation ...

One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — ...

Critically, they find that immune challenge is ... Oct. 4, 2024 — A research team has revealed that a molecule in the brain -- ophthalmic acid -- unexpectedly acts like a neurotransmitter ...