Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

No clinically meaningful differences in effectiveness exist between mindfulness-based stress reduction (MBSR ... to Participate in Social Roles and Activities scales were used to evaluate QOL ...

The study aimed to compare the effects of Mindfulness-based Stress Reduction (MBSR) and Internet-delivered Mindfulness-based Stress Reduction (iMBSR) on burden of psychosomatic symptoms of nurses ...

Jon Kabat-Zinn, a molecular biologist, began his mindfulness-based stress reduction program at the University of Massachusetts Medical School in 1979 to provide a complementary and alternative ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Begin 2025 with five habits that promote longevity and vitality. From a nutrient-dense diet and regular exercise to quality ...

Learn how stress erodes your cognitive reserve and increases dementia risk, plus expert-backed strategies to protect your ...

There is empirical evidence that shows that depression shrinks several parts of the brain. These include the hippocampus, ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

including meditation or everyday activities such as walking, cooking, or listening to a favorite song. In fact, mindfulness-based stress reduction (MBSR) has been associated with numerous physical ...