Tip: Start the day with a few deep breaths. It sets the tone! Meditation, yoga, and mindful walking help clear mental clutter.

You'll also gain greater compassion, reduced physical and psychological symptoms, and enhanced stress management skills. Flourishing in Medicine is a one–day retreat for health care providers designed ...

Developed by physicians and neuroscientists at the University of Pittsburgh, this mindfulness-based stress reduction app works ... engaging activities, inspirational push notifications and ...

Understanding common reactions to extraordinary events can help us devise strategies to reduce survivors' emotional, physical ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Aug. 30, 2024 — A recent study finds that hope appears to be more beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged stress ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich ... a simple practice available to all that can reduce stress, increase calmness and clarity, and promote happiness.

By Dr. Jaisingh Rajput  Smoking, a habit ingrained in cultural and social landscapes for decades, is a leading cause of ...

Fitness experts across Canada are predicting a lifestyle approach to fitness in 2025 with a focus on functionality, ...