Unlike traditional MBCT, Mindfulness for Adolescents and Carers includes sessions for both teens and their parents or carers.

Unlike traditional MBCT, Mindfulness for Adolescents and Caregivers includes sessions for both teens and their parents or caregivers. There are also more movement breaks, shorter skills practice ...

Teen-friendly therapy that works! The ATTEND programme uses mindfulness to help teens manage depression & strengthen family ...

By Rose Lugo Sleep is one of the most important things for maintaining a healthy mind. Getting enough rest each night can ...

They can optionally add a title and some notes to the session, which could be something apps automatically add themselves or something you specified when recording whatever mindfulness activity ...