Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Blood pressure (BP) is a crucial indicator of overall health, especially for adults as they age. Managing and maintaining ...

Discover easy nutrition tips for a healthier lifestyle in Monash. Learn how to make better food choices and improve your well ...

By Rose Lugo Sleep is one of the most important things for maintaining a healthy mind. Getting enough rest each night can ...

Hearing protection for children should be prioritized, especially in loud environments like concerts, sporting events, or ...

*Sleep remains crucial for older adults, contrary to the myth that they require less rest. Those aged 65 and older need as ...

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

You may have trouble losing weight due to sneaky reasons like skipping breakfast or not sleeping enough, or you could be in a ...

A recent study found that ghosting and stress are linked to maladaptive daydreaming and vulnerable narcissism, with ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Murphy-Hanrehan Park Reserve is hosting a Nature Wellness Walk on November 27th, combining mindfulness and nature.