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By Rose Lugo Sleep is one of the most important things for maintaining a healthy mind. Getting enough rest each night can ...

As the holidays approach, and the season’s expectations and demands draw near, it is not uncommon for some, especially older ...

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What many parents may find more surprising, however, is that their children’s schools are now also delivering a stream of activities around mental health. There are regular lessons on the subject, ...

Hearing protection for children should be prioritized, especially in loud environments like concerts, sporting events, or ...

RT Nagar, Bangalore, 22.11.2024 - Yoga is no longer just for adults. As the practice continues to grow in popularity, ...

*Sleep remains crucial for older adults, contrary to the myth that they require less rest. Those aged 65 and older need as ...

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.