Mindful coloring activities combine the joy of creativity with the tranquility of meditation, making them a powerful tool for cultivating self-awareness in children. These activities are not only ...

Parents and children will receive session handouts describing the session theme, instructions for practice and homework completion forms (mindfulness practice diaries) and will be given recordings of ...

Free ebook downloads kindle uk Breathe Like a Bear Mindfulness Cards: 50 Mindful Activities for Kids (English Edition) by Kira Willey, Anni Betts Reviews in epub, pdf and mobi formats. Novels - ...

parents can build a warm positive relationship with their children, fostering trust so that when they gently encourage feared activities, their children are more likely to try things. This ...

The holiday season is a time of joy, excitement, and togetherness. However, for parents, it's also a season that requires ...

The day after the presidential election, I walked into my school building, and before I could enter my office, a student, who arrived very early, asked me the following question: “Dr. McNair, is ...

An ex-teacher turned global entrepreneur from Cumbria is doing her bit to help parents and children to experience a calmer Christmas.

When I was pregnant with my now 8-year-old, my mom's mental health declined. My dad had passed away years prior, my sister ...

Narrate stories about mindfulness where individuals achieve their goal through the sense of presence. Take children through visualisation exercises, such as visualising a peaceful garden or a ...

Some experts say that the rising rates of depression and anxiety seen in children and young people could be fuelled by some ...

In today’s busy world, families often struggle to spend quality time together. With parents juggling work and household ...