Mindful coloring activities combine the joy of creativity with the tranquility of meditation, making them a powerful tool for ...

Free ebook downloads kindle uk Breathe Like a Bear Mindfulness Cards: 50 Mindful Activities for Kids (English Edition) by Kira Willey, Anni Betts Reviews in epub, pdf and mobi formats. Novels - ...

According to a study in the Indian Journal of Psychological Medicine, sensory-based activities improve a child's ...

Mindfulness activities help to strengthen children’s attention span and ability to focus on a task. Children are growing up ...

An ex-teacher turned global entrepreneur from Cumbria is doing her bit to help parents and children to experience a calmer Christmas.

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 exercises to practice building mindfulness skills. [Skip to ...

Parents and children will receive session handouts describing the session theme, instructions for practice and homework completion forms (mindfulness practice diaries) and will be given recordings of ...