Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Research shows that while overall toy sales are in decline in the US, sales driven by nostalgic adults are on the rise. Frédérique Tutt, global toys industry analyst at the research group ...

Now, the brand is back — this time, for adults. The brand, which first shuttered back in 2008 amid economic woes, came back this summer at department store chain Kohl’s. The new lines featured ...

While we wait for results to come in, we have some games and activities below to keep your family members of all ages occupied and engaged in the democratic process. Try to find all the items below.

The American Psychological Association found in a recent survey that an overwhelming majority of U.S. adults — 77% — are suffering from political anxiety ... and bring my shoulders down from my ears ...

these activities will keep you motivated. Keeping a spending journal helps you understand where your money goes each month. This activity encourages mindfulness about daily purchases, revealing hidden ...

If you’re wondering what you can get out of being mindful, read on to learn about all the great things mindfulness can do for you! Before you read on, we thought you might like to download our three ...

In the classroom, mindfulness practice may include activities such as asking students to notice the sights, sounds and stimuli in the room, observe where they feel tension in their bodies ...