And if these mindfulness coloring pages help you do that, well, I call that a win. Are these mindfulness coloring pages for kids? Or mindfulness coloring pages for adults? I don’t like to put age ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Natural remedies for asthma include breathing techniques, mind-body exercise, dietary supplements, and foods, yet none of these options are a replacement for standard treatment. Asthma is a chronic ...

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Parents and children will receive session handouts describing the session theme, instructions for practice and homework completion forms (mindfulness practice diaries) and will be given recordings of ...

Start with the following printable activities that will help them think critically about their emotions and work through challenges. Adults aren’t the only ones who can make New Year’s resolutions.