Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Imagine starting your day with a sense of calm and clarity, fully present in each moment. For many of us, life can feel like ...

All these trips that we lay on ourselves—the heavy-duty fearing that we’re bad and hoping that we’re good, the identities ...

Games that challenge both the body and mind are a hit with Papillons. Try variations of hide-and-seek or fetch ... DIY toys ...

In collaboration with InfStones, powered by ZAMA, Mind Network has launched the World AI Health Hub, a groundbreaking ...

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

“mind wandering is inevitable over time.” This article cites a study that suggests, “regardless of task difficulty, people’s ...

News: This month's health horoscope advises that zodiac signs focus on self-care, engage in light exercise, take breaks to ...