Living a healthy lifestyle is about more than hitting fitness goals or following the latest wellness trends. It’s a balanced ...

A timer for YouTube makes sense, especially if you are watching on your phone. Otherwise, you might get sucked into the ...

The bottom line: Like everything, coffee is best enjoyed in moderation. Overdoing it can give you the jitters, or even cause ...

Half of Americans who make resolutions want to eat healthier or lose weight but less than 10% will actually do. Is AI the ...

One of the most fulfilling old-fashioned skills is the ability to find purpose and create meaning in what you do. Whether ...

It’s the most wonderful time of the year…It’s the hap-happiest season of all.” So says a classic song of the holiday season. But is it?

BS guide to cutting out alcohol for 31 days—or longer. SELF will be publishing new articles for this series throughout ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

Dreaming of a Pacific island getaway? The National Park of American Samoa may be your ticket — but visiting this park ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

Modern lifestyles often lead men to develop eating habits that compromise their health. Nutritionists and healthcare ...