Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

A clinical trial demonstrates the effectiveness of telephone-delivered acceptance and commitment therapy (ACT) in reducing fatigue's interference with functioning and improving the quality of life for ...

With medical advances, more than 169,000 people in the United States are living with metastatic breast cancer.

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Research shows mindful shower routines enhance physical and mental wellness, making them essential for daily self-care.

Is breakfast the most important meal of the day? How to ensure nutritional quality while controlling portion size? What's ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.

By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...