The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

BS guide to cutting out alcohol for 31 days—or longer. SELF will be publishing new articles for this series throughout ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

The Qatar National Library (QNL) has recommended some of its collections to provide support, ideas, and inspiration for ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

It’s the most wonderful time of the year…It’s the hap-happiest season of all.” So says a classic song of the holiday season. But is it?

Practical weight loss goals focus on sustainable habits like mindful eating, cooking more meals, enjoying favorite foods ...

One of the most fulfilling old-fashioned skills is the ability to find purpose and create meaning in what you do. Whether ...

By Liberty Hospital As we welcome 2025, many of us are focused on setting resolutions to improve our health and well-being.